KEY INFORMATION
Dr Gram organic brazil nuts are raw, non-GMO, and unsalted. Brazil nuts are one of the richest natural known food sources of selenium and also a good source of magnesium. Selenium is an essential trace mineral that is important for many bodily processes, including cognitive function, a healthy immune system, and fertility in both men and women. Mix with other nuts for a nutrient-dense and incredibly tasty snack. It can also be used forbaking, and added to salads or cereals. It is recommended to consume 2 brazil nuts a day.
COUNTRY/PLACE OF ORIGIN
Bolivia
DIETARY
Vegetarian
Trans-Fat Free
Gluten-Free
Lactose-Free
PREPARATION
Take as a ready snack with other nuts or add to baked goods, salad or breakfast cereals.
STORAGE INFORMATION
Store in cool, dry place. Refrigerate for storage longer than 2 months. Refrigerate for freshness.
NUTRITIONAL DATA
- Attributes
- Per Serving4g
- Protein4g
- Dietary Fibre2g
- Saturated Fat5g
- Total Carbohydrate4g
- Polyunsaturated Fat7g
- Monounsaturated Fat7g
- Total Fat19g
- Serving Size28.3g
- Cholesterol0mg
- Sodium0mg
- Calories190kcal
- Potassium170mg
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